Weigh In record (no journal entry) for 14 April 2019
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83.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 53.85g | Prot: 189.28g | Carbs: 108.84g.
Lunch: Body Science Whey 100, Tomater, Druvan Äppelcidervinäger, Olivolja, Ruccola Sallad, Kokt Kronärtskocka (Färsk), Avokado, ICA Rapsolja, Rödlök, Gröna Paprikor, Potatis (Skalad, med Salt, Kokt), Ryggbiff, Olivolja, ICA Bladspenat. Dinner: Body Science Whey 100, Eldorado Haricots Verts, Gul Paprika, Sötpotatis, Kycklingfilé, ICA Rapsolja, Tomater. Snacks/Other: Önos Lågkalori Hallonsylt, Frödinge Ostkaka. more...
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Losing 3.5 kg a Week
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Drutten2's Weight History
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