Weigh In record (no journal entry) for 14 April 2019
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 65.35g | Prot: 48.76g | Carbs: 99.87g.
Breakfast: Nestlé Grand Chocolat Intense 70%, Banane, Alpro Lait de Coco, Porridge. Lunch: Auchan Filets de Sardines au Naturel, Nestlé Yaos le Yaourt A la Grecque, Gratin de Courgettes. Dinner: Monique Ranou Jambon Blanc, Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Croc'frais Olives aux Herbes, Radis, Cubanisto Bière. Snacks/Other: Graines de Courge, Sucre Blanc (Cristallisé ou en Morceaux), Nespresso Café. more...
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Losing 0.1 kg a Week
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manue83!'s Weight History
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