Weigh In record (no journal entry) for 13 April 2019
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78 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 58.47g | Prot: 67.76g | Carbs: 60.39g.
Dinner: 炒青菜, 雞蛋（整個）, 炒雞蛋（整個）, 牛肉. Snacks/Other: 蜜棗. more...
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Losing 6.3 kg a Week
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whoisaha's Weight History
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