Weigh In record (no journal entry) for 14 April 2019
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 61.85g | Prot: 60.88g | Carbs: 164.21g.
Breakfast: Blauschimmelkäse, Mischkornbrot, Butter, Orangensaft, Räucherlachs, Mövenpick Birchermüsli. Dinner: Kokosöl, Mandeln, Dattel, Honig, Edeka Zuckerschoten, Tomaten, Erlenhof Grüner Spargel, Fenchel, Champignons, Butter, Milbona Kräuterquark. Snacks/Other: Dattel. more...
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2021 kcal
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Exercise:
Desk Work - 1 hour, Yard Work (gardening) - 18 minutes, Walking (slow) - 3/kph - 1 hour and 16 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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