Weigh In record (no journal entry) for 14 April 2019
|
49.3 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1884 kcal
|
Fat: 188.54g | Prot: 113.64g | Carbs: 36.30g.
Lunch: 청경채 버터 식초 볶음(해피키토키친), MCT Oil, 오리늘보 훈제슬라이스, 갈비살 배추된장국(해피키토키친). Dinner: 볼로네제소스 치즈오믈렛(해피키토키친). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yeeeee927's Weight History
|