Weigh In record (no journal entry) for 14 April 2019
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56.1 kg
Lost so far: 2.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 60.05g | Prot: 78.78g | Carbs: 121.70g.
Breakfast: Boiled Egg. Lunch: Olive Oil , Cucumber (with Peel) , Fried Ham, Egg Omelet or Scrambled Egg, Fried or Battered Breaded Floured Shrimp, Chicken Wing, (Barbecue Flavored, Glazed, Frozen) , White Rice. Dinner: Beer, 肯德基 薯条, Cranberry Juice, Bacon, Chicken Salad. Snacks/Other: Plain Waffle. more...
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Gaining 2.8 kg a Week
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xiannvqing's Weight History
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