gltgl's Journal, 13 Apr 19

Weigh In record (no journal entry) for 13 April 2019

42.3 kg Lost so far: 1.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2019:

1460 kcal

Fat: 22.21g | Prot: 41.57g | Carbs: 121.26g. Breakfast: 매일 아몬드브리즈 오리지널, 사과. Lunch: GS25 꼬마김밥, 어묵꼬치. Dinner: 소주 참이슬 후레쉬, 순대볶음. more...

1201 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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gltgl's Weight History