Weigh In record (no journal entry) for 14 April 2019
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41.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 24.47g | Prot: 83.90g | Carbs: 40.85g.
Lunch: 코스트코 발사믹 글레이즈, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 큰 송이 버섯, 바디닭 수비드 닭가슴살 큐브 청양고추. Dinner: 소주 처음처럼, 낙지볶음. Snacks/Other: 맥주 맥주. more...
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Losing 3.5 kg a Week
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