Weigh In record (no journal entry) for 14 April 2019
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73.4 kg
Lost so far: 14.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 45.58g | Prot: 38.45g | Carbs: 40.21g.
Breakfast: Pepaya, Kacang Sangrai Campuran dengan Kacang Tanah, Tempe Goreng, Daging Sapi (70% tidak Berlemak / 30% Lemak). Lunch: Tora Bika Cappuccino, Cumi-cumi, Kerupuk Beras, Bakso Daging Sapi. more...
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Gaining 2.1 kg a Week
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bangun guntoro's Weight History
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