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Alhamdulillah senengnya
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 34.50g | Prot: 50.83g | Carbs: 176.04g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Quaker Instant Oatmeal, Telur Goreng. Lunch: Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Mie. Snacks/Other: Blewah Melon, Kerupuk Asin. more...
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steady weight
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fiasharif's Weight History
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