Weigh In record (no journal entry) for 14 April 2019
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 41.09g | Prot: 64.39g | Carbs: 303.60g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 玉米濃湯, 瑞穗 低脂鮮乳 (290毫升), 義美 亞麻仁油, 金潤益 亞麻仁籽粉. Lunch: 吉野家 豚丼. Dinner: 陽春麵, 白飯, 雞胸肉, 燙青菜. Snacks/Other: 番薯/地瓜, 芭樂, 曲奇餅, 味噌湯, 曲奇餅. more...
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Gaining 1.4 kg a Week
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