Weigh In record (no journal entry) for 13 April 2019
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50.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 22.52g | Prot: 31.41g | Carbs: 131.36g.
Breakfast: Delikat Musli alla Frutta, Activity Muesli Croccante con Uvetta e Nocciola, Mulino Bianco Fette Biscottate Integrali (8,8g), Eridania Zucchero di Canna, Olympus Yogurt Greco Autentico, Lipton Yellow Label Tea, Marmellata Light. Lunch: Coop Barrette di Cereali con Mirtilli Rossi, Doria Crackers Integrali. Dinner: Carote, Asiago, Zucchine, Carote Bollite, Buitoni Pasta Brisee, Multicerealis Squisitoni Sei Cereali e Farro, Prosciutto Crudo, Carote, Cavolo Cappuccio. Snacks/Other: Strudel di Mele, Cabernet Sauvignon, Eridania Zucchero di Canna, Caffè (Espresso). more...
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Gaining 0.7 kg a Week
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