Bolasana's Journal, 13 Apr 19

Bolasana's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 April 2019

84.5 kg Lost so far: 21.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2019:

1395 kcal

Fat: 80.50g | Prot: 108.69g | Carbs: 55.43g. Breakfast: Café com Leite Desnatado, Cafezinho. Lunch: Uva Itália, Laranjas, Costela de Porco Assada. Dinner: Churrasco. more...

2705 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 22 minutes, Walking (moderate) - 5/kph - 17 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bolasana's Weight History

View Complete History

Bolasana's Journal, 13 Apr 19

Submit a Comment

Bolasana's Weight History