|
Xô retenção!
|
73.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1532 kcal
|
Fat: 90.35g | Prot: 58.08g | Carbs: 124.70g.
Breakfast: Sadia Mortadela Defumada, Café com Leite Integral, Wickbold Pão de Forma Integral. Lunch: Sadia Linguiça Calabresa Defumada, Banha de Porco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Almeirão. Dinner: Bacon (Curado, Frito, Cozido), Batatas Fritas. Snacks/Other: Margarina, Wickbold Pão de Forma Integral. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|