Weigh In record (no journal entry) for 17 July 2010
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114.0 kg
Lost so far: 10.7 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 92.93g | Prot: 176.35g | Carbs: 271.37g.
Breakfast: Fat Free Organic Milk, Fiber Plus Chocolatey Peanut Butter. Lunch: watermelon, Sprite, Grilled Chicken, donut, Flax Pita, Salad, Mashed Potatoes, Spanish Rice. Dinner: Chicken. more...
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Losing 3.8 kg a Week
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