Weigh In record (no journal entry) for 13 April 2019
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71.5 kg
Lost so far: 7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 52.32g | Prot: 145.20g | Carbs: 97.91g.
Breakfast: Pullman Pão de Forma Integral 12 Grãos, Vigor Iogurte Vigor, Sadia Mussarela, Ovo Cozido, Nescau Achocolatado, Whey Protein, Nestlé Leite Ninho Integral. Lunch: Repolho Refogado, Patinho, Arroz Branco (Cozido). Dinner: Contra-filé, Body Action Whey Muscle Hammer, Nestlé Leite Ninho Integral. more...
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Losing 0.6 kg a Week
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leandroxbnndndd's Weight History
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