Weigh In record (no journal entry) for 13 April 2019
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84.2 kg
Lost so far: 40.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 85.65g | Prot: 89.12g | Carbs: 149.88g.
Breakfast: Haşlanmış Yumurta, TekSüt Lor Peyniri. Dinner: Kıymalı Pide, Kuru Fasulye, Bulgur Pilavı. more...
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Losing 0.1 kg a Week
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