Weigh In record (no journal entry) for 13 April 2019
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46.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 61.98g | Prot: 63.43g | Carbs: 182.21g.
Breakfast: 우유, 삶은 계란, 미주라 토스트, Kellogg's 스페셜 k. Lunch: 오렌지, 에프터눈 샌드위치, 키리크림치즈모찌롤. Dinner: 김치, 밥, 낙지볶음, 물냉면, 고구마치즈돈까스. Snacks/Other: 아이스크림 쿠키오, cu 그린티 쿠키. more...
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2072 kcal
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Exercise:
다노언니-2주운동-수요일 - 20 minutes, Bike Machine (Cycling) - 1 hour and 1 minute, drive by inner - 5 minutes, 강하나 복부 타바타 운동 - 5 minutes, Air Climber - 10 minutes, Sleeping - 6 hours, Resting - 15 hours and 24 minutes, Walking (moderate) - 5/kph - 55 minutes. more...
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Losing 13.1 kg a Week
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