Weigh In record (no journal entry) for 13 April 2019
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86.2 kg
Lost so far: 10.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 43.53g | Prot: 64.94g | Carbs: 72.98g.
Breakfast: Patê de Atum, Ovo Cozido, Café. Lunch: Guacamole com Tomates, Quiabo Cozido, Salada de Folhas, Contra-filé Grelhado. Dinner: Monama Chia Em Grãos, Taeq Morango Congelado, Parmalat Leite Semi Desnatado, Banana Prata. Snacks/Other: Roots To Go Chips de Banana Salgada. more...
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2417 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Aleh Miranda's Weight History
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