Weigh In record (no journal entry) for 13 April 2019
|
64.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
627 kcal
|
Fat: 17.31g | Prot: 15.78g | Carbs: 110.90g.
Breakfast: Apel. Lunch: Tempe Goreng, Sawo. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Kerupuk Beras, Swallow Globe Brand Agar Agar Powder, Kerupuk Makanan Ringan, Sirup, Pepaya. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianapuspa.939393's Weight History
|