Weigh In record (no journal entry) for 13 April 2019
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63.4 kg
Lost so far: 13 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 47.15g | Prot: 87.90g | Carbs: 89.50g.
Breakfast: Melitta Café sem Açúcar , Ovo, Bauducco Torrada Integral (1). Lunch: Alibey Coalhada Seca, Oba Salada de Bacalhau, Legumes Cozidos, Sadia Filé de Peito, Salada Verde Mista, Korin Quibe de Carne Bovina. Dinner: Alho Picado, Alho, Alho Cozido, Azeite de Oliva, Rúcula, Qualitá Tomate Cereja, Pepino (com Casca), Salmão. Snacks/Other: Banana, Wafers de Chocolate, Café Expresso, Maçã. more...
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Losing 0.4 kg a Week
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