Weigh In record (no journal entry) for 13 April 2019
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67.5 kg
Lost so far: 4.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 70.75g | Prot: 117.27g | Carbs: 72.18g.
Breakfast: Banana Prata, Café, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Ovo Cozido, Azeite de Oliva Extra-Virgem, Mexerica, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Mamão Formosa, Cenouras, Carne de Panela, Azeite de Oliva Extra-Virgem. Snacks/Other: Chuchu Cozido. more...
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Gaining 0.7 kg a Week
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Eliana Ribeiro dos Santos's Weight History
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