Weigh In record (no journal entry) for 13 April 2019
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114.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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3522 kcal
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Fat: 129.20g | Prot: 343.85g | Carbs: 247.30g.
Breakfast: Bananas , Oats , MyProtein Impact Whey Isolate - Raspberry 5kg, Bananas , Aldi Bacon, Egg. Lunch: White Rice (Long-Grain, Cooked) , Olive Oil , Baked or Grilled Salmon. Dinner: Bananas , MyProtein Impact Whey Protein - Banana 1kg, White Rice (Long-Grain, Cooked) , Baked or Grilled Salmon. Snacks/Other: Oats , Peanut Butter, MyProtein Impact Whey Protein - Banana 1kg, Bananas , MyProtein Impact Whey Protein - Banana 1kg. more...
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Losing 0.5 kg a Week
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Krisztianfit's Weight History
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