Weigh In record (no journal entry) for 13 April 2019
|
81.2 kg
Lost so far: 26.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1736 kcal
|
Fat: 97.43g | Prot: 87.36g | Carbs: 123.71g.
Breakfast: Teixeira Manteiga com Sal, Panco Pão de Forma 100% Integral Zero, Ovo, Café, Nestlé Leite em Pó Integral Ninho 26g. Lunch: Sadia Bacon em Cubos, Ovo, Coxão Mole. Dinner: Pastel de Queijo, Coca-Cola Coca-Cola, Pastel de Carne, Pastel de Queijo, Pastel de Carne. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ser cada dia mais saudável é o alvo's Weight History
|