春春儿儿's Journal, 11 Apr 19

春春儿儿's Profile | < Previous Entry |Next Entry >

심으뜸 힙운동1,2,3:3세트(20번씩)
심으뜸 팔운동 1,2,3:3세트(20번씩)
폼롤러,스트레칭

53.9 kg Lost so far: 2.2 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

1801 kcal

Fat: 68.31g | Prot: 76.75g | Carbs: 187.50g. Breakfast: 하루견과 하루견과. Lunch: 배추김치, 야채샐러드, 흑미밥, 돈까스. Dinner: 푸르밀 떠먹는 비피더스 블루베리, 파리바게트 담백질 듬뿍 로스트 치킨 샐러드. Snacks/Other: 오렌지, 하루견과 하루견과. more...

560 kcal

Exercise: Pilates - 1 hour, Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 21 hours and 30 minutes. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

春春儿儿's Weight History

View Complete History

春春儿儿's Journal, 11 Apr 19

Submit a Comment

春春儿儿's Weight History