Weigh In record (no journal entry) for 13 April 2019
|
57.2 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1889 kcal
|
Fat: 77.41g | Prot: 110.08g | Carbs: 187.19g.
Breakfast: Café, Banana Prata, Canela, Sementes Chia Secas, BeijuBom Massa Pronta para Tapioca, Clara de Ovo, Power One Pasta de Amendoim Integral. Lunch: Tia Sônia Granola Salgada, Curcuma, Vinagre, Macaxeira Cozida, Espinafre, Cenouras, Pepino Japonês, Carne de Frango Moída. Dinner: Pepino (com Casca), Alface, Focaccia Italiana, Iogurte de Kefir. Snacks/Other: Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau, Pipoca, Uniwoman Protein, Forno de Minas Pão de Queijo Tradicional, Café. more...
|
|
1754 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Déborafma's Weight History
|