Weigh In record (no journal entry) for 13 April 2019
|
73.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1327 kcal
|
Fat: 24.28g | Prot: 205.54g | Carbs: 69.73g.
Breakfast: MyProtein Glutamina, MyProtein BCAA, Hacendado Pechuga de Pavo Finas Lonchas, Mercadona Piña Natural Pelada, Hacendado Café con Leche Light sin Lactosa, Huevos Guillen Claras de Huevo Pasteurizadas, Semillas Secas de Chía, Plátano. Afternoon Tea: MyProtein BCAA, MyProtein Glutamina, MyProtein Impact Diet Whey. Dinner: Hacendado Lomo Adobado, Hacendado Lomo Embuchado, Hacendado Filete de Pechuga Corte Fino, Mercadona Mezcla Primavera. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|