Weigh In record (no journal entry) for 13 April 2019
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81.2 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 49.14g | Prot: 172.64g | Carbs: 302.98g.
Breakfast: 상추겉절이, 감자조림, 삶은오징어, 산적, 공기밥, 커클랜드 건자두. Lunch: 사과, 파김치, 닭가슴살, 공기밥. Dinner: 맛있닭 닭가슴살 스테이크 오리지널, 롯데 꿀홍삼, 호두, 닭가슴살, 귀리가루, NOW Whey Protein Isolate. more...
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Gaining 5.6 kg a Week
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