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dj_stotskaya
Journal
20 Mar 19
dj_stotskaya's Journal, 20 Mar 19
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Weigh In record (no journal entry) for 20 March 2019
89 kg
Lost so far:
0 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2019:
1174 kcal
Fat: 44.89g | Prot: 94.18g | Carbs: 100.21g.
Breakfast:
Ясно Солнышко Овсяная Каша На Воде.
Lunch:
Огурец (с Кожурой), Индилайт Филе Грудки Индейки.
Dinner:
Красные Помидоры, Огурец (с Кожурой), Куриная Грудка Отварная.
Snacks/Other:
Хрустим Сухарики, Кофе (из Молотых Зерен), Мороженое Покрытое Шоколадом.
more...
2551 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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dj_stotskaya's Weight History
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