Weigh In record (no journal entry) for 13 April 2019
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79.8 kg
Lost so far: 7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 31.40g | Prot: 259.75g | Carbs: 224.79g.
Breakfast: Äpfel, Banane, Kölln Kernige Haferflocken, Eiklar, Ei, Gut & Günstig Speise Quark Magerstufe. Lunch: Edeka Paprika in Streifen Geschnitten, Tomatensoße, Satori Basmati-Reis. Dinner: Kaufland Putenbrust Natur. Snacks/Other: ESN Iso-Whey Hardcore - Vanilla Ice Cream. more...
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Losing 2.1 kg a Week
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Hannes241's Weight History
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