vrijdagochtend wegen ma bootcamples geeft weinig gewichtsverlies. dag later op zaterdagochtend is er dan wel meer vanaf
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81.5 kg
Lost so far: 6.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 75.49g | Prot: 60.28g | Carbs: 178.44g.
Breakfast: Kaneel, AH Elstar Appel, AH Basic Havermout, AH Halfvolle Melk. Lunch: AH Aardbei Rabarber Fruitspread, AH Goudse Kaas Jong Belegen 48+, AH Groente Broodjes. Dinner: Speltbrood, Maggi Tuinkruiden Bouillon, AH Witte Bonen in Tomatensaus, Merza Geroosterde Rode Paprika, AH Geschrapte Worteltjes, Uien, Stegeman Licht Pittige Chorizo. Snacks/Other: Swiss Noir 72%, Rivella Cranberry, Côte d'Or Pure Chocolade, Verkade Digestive, Atkins Cappuccino Nut. more...
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2770 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 29 minutes, Cooking - 30 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Sitting - 3 hours and 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 6 minutes. more...
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Losing 3.5 kg a Week
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AnnekeMeeuwesen's Weight History
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