Weigh In record (no journal entry) for 13 April 2019
|
117.5 kg
Lost so far: 8.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
|
905 kcal
|
Fat: 16.80g | Prot: 89.43g | Carbs: 94.51g.
Breakfast: WellMix Balance Shake Berry Star. Lunch: Bamboo Garden Teriyaki Sauce, Ei, Sojabohnen (Reife Samen, Gebrüht, Gekocht), Gut Ponholz Falsches Filet Vom Rind, Rote Zwiebeln, Chinakohl (Bok-Choy, Pak-Choi), Champignons Frisch, Nudeln (Gekocht). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HeisseKirsche's Weight History
|