Weigh In record (no journal entry) for 13 April 2019
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88.5 kg
Lost so far: 11.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 44.55g | Prot: 75.79g | Carbs: 173.39g.
Breakfast: Bananas. Lunch: YO! Sushi Spicy Tuna Mini Iso, Tuna Sushi, YO! Sushi Spicy Pepper Squid, YO! Sushi Chicken Katsu Curry with Rice. Dinner: Strawberry, Tesco Cooked Ham, Tomato Puree Double Concentrated, Wholemeal Pitta Bread, Asda Grated Mozzarella . Snacks/Other: Chewing Gum (Sugared). more...
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Losing 0.6 kg a Week
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Nango1979's Weight History
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