Weigh In record (no journal entry) for 13 April 2019
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3842 kcal
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Fat: 167.74g | Prot: 213.86g | Carbs: 365.09g.
Lunch: 金針菇, 雞胸肉, 三養 (SAMYANG) 火辣雞肉起司風味鐵板炒麵, Costco 起司貝果, 光泉 鮮乳. Dinner: 雞胗, 雞心, 提拉米蘇, 義美 芋粿, 中華 雞蛋豆腐, 米血糕, 鹽酥雞, 甜不辣, 花枝丸, 糯米腸, 雞皮. Snacks/Other: 義美 花生煎餅, 芥末菜脯餅, 全聯 72%特級巧克力捲. more...
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Losing 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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