Weigh In record (no journal entry) for 13 April 2019
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105.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 49.58g | Prot: 169.53g | Carbs: 204.99g.
Lunch: 노브랜드 리얼 데일리 너츠, 매일유업 매일우유 저지방 1%, 노브랜드 우동사리, 닭갈비. Dinner: 청포도, 닭가슴살, 현미밥. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴. more...
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Losing 2.1 kg a Week
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