Weigh In record (no journal entry) for 13 April 2019
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75.7 kg
Lost so far: 25.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 45.36g | Prot: 126.43g | Carbs: 137.00g.
Breakfast: Aptonia BCAA, Optimum Nutrition 100% Whey Gold Standard, Pomme. Lunch: Carrefour Pâtes Complètes, Nutrimuscle Omega 3, Aptonia BCAA, Auchan Escalope de Poulet, Optimum Nutrition 100% Whey Gold Standard, Auchan Haricots Verts Extra Fins, Puget Huile d'olive Vierge Extra Bio, Noisette, Amandes, Pomme, Noix de Cajou. Snacks/Other: Alpro Lait d'amande Original, Auchan Bio Flocons d'avoine, Cacao en Poudre (Non Sucré), Amandes. more...
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Losing 1.1 kg a Week
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