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第026天
2019/04/13星期六上午09:50
體重- 68.9公斤
BMI - 26.2
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68.9 kg
Lost so far: 1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 62.88g | Prot: 115.20g | Carbs: 126.60g.
Breakfast: 凱撒沙律加生菜, 純乳酪（低脂）. Lunch: 大漢 嫩豆腐, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）, 炒花菜, 雞胸肉（油炸或煎）. Dinner: 雞腿便當. more...
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1980 kcal
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Exercise:
瘦腿操 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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kaoru2000's Weight History
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