Weigh In record (no journal entry) for 12 April 2019
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124 kg
Lost so far: 6.1 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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3109 kcal
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Fat: 109.84g | Prot: 174.96g | Carbs: 343.57g.
Breakfast: Café, União Açúcar Refinado, Tirol Nata (25g), Pão Caseiro. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Tang Refresco em Pó, Beterrabas, Repolho, Tomates, Polenta no Forno ou Fervida, Costeleta de Porco Frita. Dinner: Lasanha com Carne, Sagu com Vinho, Coca-Cola Coca-Cola, Peixe Empanado Frito, McCain Batata Tradicional. Snacks/Other: Café com Leite Integral, Prodasa Bolacha Maria. more...
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Gaining 0.3 kg a Week
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