Weigh In record (no journal entry) for 13 April 2019
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49.5 kg
Lost so far: 3.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 26.30g | Prot: 60.72g | Carbs: 190.36g.
Breakfast: 콩찰떡, 인절미, 바나나. Lunch: 김치, 밥, 닭볶음탕, 국산콩 연두부. Dinner: 닭볶음탕, 흰강낭콩, 현미잡곡밥, 김치. Snacks/Other: 라떼 커피, 베이컨, 삶은 계란, 찐고구마, 청포도, 노브랜드 청포도 젤리, 딸기, 남양 프렌치카페 카페믹스. more...
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1443 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 55 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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