Weigh In record (no journal entry) for 13 April 2019
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50.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 21.93g | Prot: 101.34g | Carbs: 114.01g.
Breakfast: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Mentimun (Kupas), Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Ubi Jalar (Manis). Snacks/Other: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Kurma, Duku. more...
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Losing 0.8 kg a Week
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nadiarizqii's Weight History
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