Weigh In record (no journal entry) for 13 April 2019
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 46.27g | Prot: 65.22g | Carbs: 185.35g.
Breakfast: 鮪魚蛋吐司, 金潤益 亞麻仁籽粉, 義美 亞麻仁油, 瑞穗 低脂鮮乳 (290毫升). Lunch: 米粉（煮熟）. Dinner: 燙青菜, 雞胸肉, 雞腿排, 水煮蛋, 白飯. Snacks/Other: 月亮蝦餅, 芭樂, 宏亞 蜜蘭諾千層鬆塔. more...
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steady weight
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