Weigh In record (no journal entry) for 12 April 2019
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91.3 kg
Lost so far: 16.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 27.91g | Prot: 71.24g | Carbs: 45.89g.
Breakfast: Abacates, Ovo de Codorna, Bananas. Lunch: Contra-filé, Seletti Salada de Vegetais. Dinner: Champignon, Molho de Soja (Shoyu), Sashimi de Salmão, Mostarda, Queijo Parmesão (Ralado), Alface de Folha Verde. more...
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2604 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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eduardo9999's Weight History
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