Weigh In record (no journal entry) for 13 April 2019
|
54.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
2132 kcal
|
Fat: 101.69g | Prot: 166.88g | Carbs: 117.63g.
Breakfast: 귀리가루, 매일 매일두유 99.89, 살짝 삶은 계란. Lunch: 닭볶음탕, 찐감자, 밥, 어묵볶음, 막걸리, 계란말이, 닭볶음탕. Dinner: 소고기등심. Snacks/Other: 배, 딸기. more...
|
|
1668 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Trampolining - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|