Weigh In record (no journal entry) for 13 April 2019
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 101.69g | Prot: 166.88g | Carbs: 117.63g.
Breakfast: 귀리가루, 매일 매일두유 99.89, 살짝 삶은 계란. Lunch: 닭볶음탕, 찐감자, 밥, 어묵볶음, 막걸리, 계란말이, 닭볶음탕. Dinner: 소고기등심. Snacks/Other: 배, 딸기. more...
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1668 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Trampolining - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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