Weigh In record (no journal entry) for 12 April 2019
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90.7 kg
Lost so far: 13.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 63.16g | Prot: 56.06g | Carbs: 218.57g.
Breakfast: Ovo Frito, Manteiga (com Sal), Pão Francês sem Miolo. Lunch: Maçãs Fuji, Queijo Minas Padrão Lacfree. Dinner: Nestlé Creme de Leite, Predilecta Marrom Glacê, Cerveja Heineken Lata, Bolo de Cenoura com Cobertura de Chocolate, Pepino (Descascado), Verde Campo Queijo Minas Padrão Lacfree. more...
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Losing 0.5 kg a Week
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