Weigh In record (no journal entry) for 12 April 2019
|
84.8 kg
Lost so far: 29.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
576 kcal
|
Fat: 18.15g | Prot: 53.12g | Carbs: 52.17g.
Breakfast: Banana Nanica. Lunch: Herbalife Shake de Morango Cremoso. Dinner: Filé de Frango Grelhado. Snacks/Other: Abobrinha Refogada. more...
|
Losing 5.6 kg a Week
|
|
Kah Daher's Weight History
|