Weigh In record (no journal entry) for 21 November 2012
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90.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2012:
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2851 kcal
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Fat: 148.23g | Prot: 99.28g | Carbs: 289.47g.
Breakfast: рыба, сырник, хлеб, молоко, масло сливочное, манная каша. Lunch: огурец, шоколад, сардельки, макароны. Dinner: сырники, рыба, сардельки, макароны, хурма. more...
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2680 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Losing 4.9 kg a Week
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