Weigh In record (no journal entry) for 12 April 2019
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89.4 kg
Lost so far: 33.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 21.42g | Prot: 38.95g | Carbs: 72.01g.
Breakfast: Quaker Farelo de Aveia, Clara de Ovo, Café, Hershey's Chocolate Amargo 60% de Cacau, Nestlé 100% Cacau em Pó, Banana Caturra. Lunch: Sobrecoxa de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 1.0 kg a Week
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kellyvanessa92's Weight History
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