Weigh In record (no journal entry) for 12 April 2019
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71 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 19.68g | Prot: 95.46g | Carbs: 105.80g.
Breakfast: Bien Star Queso Holandés Ligth , Taeq Queso Crema Light , Bien Star Queso Holandés Ligth , Leche Descremada, Quaker Avena, Clara de Huevo, Huevo, Manzana. Lunch: Alqueria Crema de Leche Light , Zumo de Limón, Mangos, Durazno, Fresas, Lechuga, Pechuga de Pollo a la Plancha. Dinner: Sary Arepa de Maíz Extradelgada , Lechuga, Isabel Atún en Agua. Snacks/Other: Mangos. more...
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2307 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Spinning - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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elenakerl's Weight History
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