Weigh In record (no journal entry) for 12 April 2019
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3157 kcal
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Fat: 86.91g | Prot: 335.76g | Carbs: 256.68g.
Breakfast: Gelatina sin Azucar Eme, Capuchino Pulver, Clara de Huevo. Lunch: Coca Coto Cero, Inca Arvejas, Zanahorias Pequeñas, Pechuga de Pollo sin Piel. Dinner: Alfajor sin Azucar y Harina, Galleta de Avena sin Azúcar Limon, Galleta de Arros Cuadrados, SanCor Queso por Salut Light, Mermelada Cormillot Lait sin Azúcar, Mani Pro, Capuchino Pulver, Plátano, Avena Instantánea, Yema de Huevo, Clara de Huevo, Yogurt Pote sin Azucar, Pulver Amino Total. Snacks/Other: Barra sin Azúcar Bar. more...
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2040 kcal
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Exercise:
Gym - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes. more...
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Losing 3.5 kg a Week
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ezequiel reisvig's Weight History
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