Weigh In record (no journal entry) for 12 April 2019
|
69.9 kg
Lost so far: 7.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
806 kcal
|
Fat: 59.77g | Prot: 42.37g | Carbs: 40.39g.
Lunch: Café. Dinner: Coco, Alface, Ovo Mexido, Tomates, Vigor Requeijão Cremoso Tradicional, Argenzio Creme de Ricota Argenzio, Argenzio Creme de Ricota Argenzio, Salsinha, Cenouras, Cebolas, Carne do Peito de Frango. Snacks/Other: Italac Creme de Leite, Abacate, Queijo Fresco, Coco. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taisasan's Weight History
|